HDL:35 means : diet, symptoms, treatment and lab investigations

Having an HDL cholesterol level of 35.0 is considered low. Low HDL cholesterol levels are associated with an increased risk of coronary heart diseases. They are commonly observed in patients with insulin resistance, obesity, and type 2 diabetes. Abnormal lipid metabolism induced by these conditions can lead to reduced HDL cholesterol levels.

Is 35.0 HDL too low?

Low levels of HDL cholesterol (10 to 50) may indicate a deficiency in high-density lipoprotein, which is considered beneficial for heart health. Studies have shown that medications aimed at increasing HDL levels may not necessarily decrease the progression of coronary vascular disease. Low HDL levels can be seen in various inherited lipid disorders and may be a component of metabolic syndrome.

Is 35.0 HDL normal?

HDL stands for high-density lipoprotein, which is commonly known as the "good" cholesterol. The recommended range for HDL levels is between 40 and 60 mg/dL. Having higher levels of HDL is associated with a decreased risk of coronary heart disease. Certain conditions can lead to extremely high levels of HDL, which may increase the risk of cardiovascular disease. Making lifestyle changes like quitting smoking, making dietary adjustments, and engaging in regular exercise can help increase HDL levels.

What is HDL Cholesterol and how is it made?

HDL cholesterol is a group of particles with various properties that help protect against cardiovascular disease. These particles can be classified based on their size, density, and composition. HDL has multiple benefits, including removing cholesterol from artery walls, preventing oxidative damage, reducing inflammation, and promoting healthy blood vessels. Low levels of HDL cholesterol can be caused by factors like certain medications, genetic disorders, or mutations in specific genes. For example, familial hypoalphalipoproteinemia is a condition characterized by a mutation in the apolipoprotein A-I gene, leading to low levels of HDL cholesterol.

What is the physiology of HDL Cholesterol?

HDL cholesterol is the highest density lipoprotein in our body, which means it has a higher proportion of proteins to lipids. It is made up of cholesterol, triglycerides, and various apolipoproteins. The main role of HDL is to transport cholesterol from the tissues to the liver, helping to distribute lipids throughout the body. HDL also has beneficial properties as it removes cholesterol from atherosclerotic plaques, reducing the risk of developing heart disease. HDL is produced in the liver and intestines and receives cholesterol from cells in these organs.

What is the difference between HDL and LDL Cholesterol?

HDL (high-density lipoprotein) and LDL (low-density lipoprotein) are two types of lipoproteins involved in transporting cholesterol in the bloodstream. HDL, often referred to as "good" cholesterol, helps remove cholesterol from the bloodstream and transports it back to the liver. On the other hand, LDL, known as "bad" cholesterol, can contribute to the formation of plaque in the arteries, leading to atherosclerosis. HDL has a higher proportion of proteins to lipids compared to LDL.

Should we try to increase or decrease the HDL Cholesterol?

Increasing HDL cholesterol levels is generally considered beneficial for cardiovascular health. HDL cholesterol, also known as 'good' cholesterol, helps remove LDL cholesterol from the bloodstream, lowering the risk of heart disease. Regular exercise, a healthy diet, and quitting smoking are effective ways to increase HDL cholesterol levels and improve heart health.

What is the HDL:LDL ratio and why does it matter?

The HDL:LDL ratio is a measure of the balance between good and bad cholesterol in the bloodstream. Maintaining a healthy ratio is important for cardiovascular health. A higher ratio, with more good cholesterol (HDL) compared to bad cholesterol (LDL), is considered beneficial as it indicates a more efficient cholesterol transport system. It reduces the risk of atherosclerosis, a condition characterized by plaque buildup in the arteries.

What is the normal range of HDL Cholesterol in men?

The normal range of HDL cholesterol in men is above 40 mg/dL. In a study conducted on Korean men, it was found that the mean HDL-C level was 43.8 ± 0.2 mg/dL. Additionally, the estimated prevalence of lower HDL-C levels in men was 43.8%, indicating a relatively common occurrence. In general, there is a gender difference of approximately 2.5 mg/dL in HDL-C levels among Korean adults.

What is the normal range of HDL Cholesterol in women?

The normal range of HDL cholesterol in women is between 40-50 mg/dL. According to the National Cholesterol Education Program, around 23.6% of women have lower levels of HDL-C based on their criteria. Another study using ADA criteria found a higher prevalence of 62.6% of women with lower HDL-C levels. On average, Korean women have an HDL-C level of 46.3 ± 0.2 mg/dL, which is slightly higher than the mean HDL-C level in Korean men by 2.5 mg/dL.

How to raise HDL Cholesterol of 35.0 Naturally?

To naturally raise HDL cholesterol levels of 35.0, you can consume more unsaturated fats and make lifestyle changes. Consuming foods rich in unsaturated fats, such as avocados, nuts, and olive oil, can help elevate HDL cholesterol. Additionally, quitting smoking, adopting a healthy diet, and engaging in regular exercise can also contribute to increasing HDL cholesterol levels. The ideal range for HDL cholesterol levels is between 40 and 60 mg/dL, and a desirable total cholesterol to HDL cholesterol ratio is 5 to 1, with an optimum ratio of 3.5 to 1.

How can I raise my HDL of 35.0?

To raise your HDL cholesterol level of 35.0, you can try consuming foods rich in unsaturated fats like avocados, nuts, and olive oil. Regular exercise, including both aerobic activities and strength training, has also been found to be effective in increasing HDL cholesterol levels. Quitting smoking is another action that has been associated with an increase in HDL cholesterol levels. Additionally, moderate alcohol consumption, defined as one drink per day for women and up to two drinks per day for men, may lead to higher HDL cholesterol levels.

Does walking increase HDL if it is 35.0?

Walking for 10 to 50 minutes may potentially increase HDL cholesterol levels. Scientific studies have shown that exercise, including walking, can have a positive impact on HDL cholesterol levels. However, the effect of exercise on HDL cholesterol levels can vary depending on individual factors such as genetics and overall health. The duration and intensity of the walking exercise can also influence the extent of the increase in HDL cholesterol levels.

What foods raise HDL of 35.0?

Certain dietary changes can help raise HDL-cholesterol (HDL-C) levels. Replacing carbohydrates with healthy fats like polyunsaturated, monounsaturated, and saturated fats has been shown to increase HDL-C levels by 7-12%. Conversely, consuming added sugars has been linked to lower HDL-C levels. Moderate alcohol consumption has been associated with an approximate 9.2% increase in HDL-C. Additionally, following a Mediterranean diet pattern, incorporating omega-3 fatty acids, and achieving weight loss through dieting have shown modest increases in HDL-C levels. However, the overall impact of raising HDL-C levels on coronary heart disease risk is uncertain.

Do eggs raise HDL of 35.0?

According to a study conducted by Vincent et al., it was found that consuming a carbohydrate-restricted diet and dietary cholesterol from eggs can lead to an increase in plasma HDL cholesterol levels in overweight men. The study included 28 overweight/obese male subjects aged 40-70 years, who were advised to follow a carbohydrate-restricted diet. The group that consumed 3 eggs per day experienced a rise in HDL cholesterol, whereas the group that consumed an equivalent amount of egg substitute, which contained no dietary cholesterol, did not show an increase in HDL cholesterol.

How can I raise an HDL of 35.0 naturally?

There are several ways to naturally raise HDL cholesterol levels. Consuming more unsaturated fats, such as those found in avocados, nuts, and olive oil, can help increase HDL levels. Making lifestyle changes like quitting smoking, improving diet, and increasing physical activity can also have a positive impact on HDL levels. It is important to note that the recommended range for HDL levels is between 40 and 60 mg/dL. Research suggests that every 15 mg/dL increase in HDL can lead to a 22% decrease in cardiovascular risk.

Does garlic raise HDL?

Garlic, though often touted for its numerous health benefits, does not have a significant impact on HDL cholesterol levels, commonly referred to as 'good' cholesterol. However, it is important to note that garlic consumption is associated with other positive health outcomes, such as reducing blood pressure and improving immune function. So while garlic may not specifically raise HDL levels, it can still be a valuable addition to a balanced, healthy diet.

What fruits boost HDL if it is 35.0?

Consuming certain fruits like berries (strawberries, blueberries, and raspberries), citrus fruits like oranges and grapefruits, avocados, nuts such as almonds and walnuts, and fatty fish like salmon and mackerel can help boost HDL levels if it is between 10 to 50.

Which drink increases HDL of 35.0?

There is no information available in the provided context about a specific drink that increases HDL cholesterol levels by 10 to 50. However, certain lifestyle changes and dietary habits can help improve HDL levels. These may include regular exercise, consuming healthy fats like avocados and olive oil, reducing processed food intake, and increasing soluble fiber intake.

Can almonds increase HDL of 35.0?

Almond consumption has been linked to an increase in HDL cholesterol levels in individuals with coronary artery disease (CAD), particularly those with low levels of HDL cholesterol. Patients with CAD often struggle to maintain adequate levels of HDL cholesterol, even with LDL cholesterol management. However, clinical trials have indicated that almond supplementation may not effectively raise HDL cholesterol if the baseline levels are not already low. One specific study published in the Journal of Nutrition in October 2015 investigated the impact of almond supplementation on low HDL cholesterol in CAD patients.

Does omega-3 increase HDL of 35.0

Numerous studies, including meta-analyses of randomized controlled trials, have examined the relationship between exercise and HDL-cholesterol (HDL-C) levels. These studies have consistently demonstrated the beneficial effect of exercise on increasing HDL-C levels. However, it is important to critically evaluate the results of these studies and consider the risk of bias to ensure the validity of the findings. This comprehensive evaluation of multiple meta-analyses provides further evidence supporting the association between exercise and higher levels of HDL-C.

Can onion increase HDL?

Consuming onions has been associated with an increase in HDL cholesterol levels. Onions contain quercetin, a compound that has been shown to raise HDL cholesterol levels. Quercetin found in onions has anti-inflammatory effects that may contribute to the improvement of HDL cholesterol levels. Onions are rich in antioxidants, which can help protect HDL cholesterol from oxidative damage. Including onions in your diet can provide a good source of dietary fiber, which has been linked to higher levels of HDL cholesterol.

Do tomatoes raise HDL of 35.0

Tomato consumption has been found to increase HDL-C levels. Adding two Roma tomatoes to the regular diet for 1 month resulted in an average increase of 5.79 mg/dL in HDL-C levels. The increase in HDL-C levels from tomato consumption is not influenced by other factors that affect HDL-C concentration. Consuming 14 servings of fresh tomatoes per week may have a positive impact on HDL-C levels. Tomatoes can be a beneficial addition to a diet aimed at increasing HDL-C levels.

Does ginger increase HDL of 35.0?

Ginger has been shown to increase HDL levels in individuals with type 2 diabetes and obesity. Low levels of HDL cholesterol (HDL-C) are commonly found in patients with insulin resistance, obesity, and type 2 diabetes. HDL-C is a lipoprotein that plays a beneficial role in preventing the development of coronary heart disease by removing cholesterol from peripheral tissues and transporting it back to the liver. Low HDL-C levels, along with high LDL-C levels, are associated with an increased risk of coronary heart disease.

Is banana good for HDL of 35.0?

Bananas are a good source of dietary fiber, which can have a positive effect on HDL cholesterol levels. Additionally, bananas are low in saturated fat and cholesterol, which can help maintain healthy HDL cholesterol levels. While almonds have not been shown to elevate HDL cholesterol levels in clinical trials, more than half of coronary artery disease patients have low HDL cholesterol levels despite well-managed LDL cholesterol levels.

Which dry fruit is good for HDL of 35.0?

Consuming almonds as part of a balanced diet can have a positive effect on blood lipid profiles, including HDL cholesterol levels. Almonds are a good source of healthy fats and have been shown to improve HDL cholesterol-to-total cholesterol ratios. Including almonds in a low-fat/modified-fat diet can help improve HDL cholesterol levels, especially in patients with type 2 diabetes.

Is ghee good for HDL cholesterol of 35.0?

Ghee is a type of clarified butter commonly used in Indian cuisine. While the specific effect of ghee on HDL cholesterol levels is not mentioned in the provided context, HDL cholesterol levels between 10 to 50 mg/dL are considered low. Factors such as obesity, insulin resistance, and type 2 diabetes can influence HDL cholesterol levels. Low HDL cholesterol levels are associated with the development of coronary heart diseases.

How to adjust lifestyle to improve a HDL of 35.0?

To improve a HDL of 35.0, there are several lifestyle changes that can be made. Quitting smoking, modifying your diet to include more unsaturated fats like avocados, nuts, and olive oil, and engaging in regular exercise can all help raise HDL levels. The NCEP ATP III guidelines recommend that ideal HDL levels should be between 40 and 60 mg/dL. Making these healthy changes to your lifestyle can have a positive impact on your HDL levels.

Can drinking hot water reduce HDL cholesterol of 35.0?

Drinking hot water does not have a direct effect on reducing HDL cholesterol levels. HDL cholesterol is commonly referred to as 'good' cholesterol because it helps remove LDL cholesterol from the bloodstream. Low HDL cholesterol levels are associated with the development of coronary heart diseases. Low HDL cholesterol is commonly observed in patients with insulin resistance, obesity, and type 2 diabetes. Serum HDL cholesterol levels in type 2 diabetic patients, especially those with obesity, are lower compared to young lean men and individuals with low Framingham risk scores.

Can HDL Cholesterol of 35.0 be lowered in 30 days?

HDL cholesterol levels can be lowered within 30 days through various methods. Regular testing of the lipid profile is important to monitor the response to treatment. Making lifestyle changes such as quitting smoking, following a healthy diet, and engaging in regular exercise can help lower HDL cholesterol levels. Additionally, increasing intake of unsaturated fats can reduce triglycerides and raise HDL cholesterol in individuals with metabolic syndrome.

How does exercise influence HDL Cholesterol of 35.0?

Regular aerobic exercise can increase plasma HDL-cholesterol (HDL-C) levels in a dose-response manner, with exercise volume having a greater impact than intensity. Exercise training also leads to an increase in the concentration of large HDL particles. However, despite the increase in HDL-C levels, recent drug trials have not shown improvements in cardiovascular disease outcomes, suggesting that HDL-C may not be a therapeutic target. Nonetheless, exercise has the potential to enhance the atheroprotective functions of HDL, such as reverse cholesterol transport, inhibition of vascular inflammation, and reduction of oxidative stress. Some studies suggest that a certain exercise dose threshold needs to be exceeded to produce beneficial effects on cholesterol efflux capacity.

Does Diabetes worsen HDL Cholesterol?

Diabetes can impact the levels of HDL cholesterol in individuals, potentially leading to lower levels of HDL cholesterol. The functionality of HDL cholesterol may also decrease when someone has diabetes. The connection between diabetes and HDL cholesterol is complex and can be influenced by genetic factors. Additionally, HDL cholesterol may play a role in the progression and development of diabetes.

What are the symptoms of HDL 35.0?

HDL 35.0 refers to a low HDL cholesterol level, which can be associated with an increased risk of cardiovascular disease. HDL levels between 10 to 50 mg/dL are considered low. Various factors can cause low HDL cholesterol, including medication, familial lipid disorders, and genetic defects. In some rare genetic conditions like Tangier disease or familial hypoalphalipoproteinemia, individuals may have very low HDL levels, which can lead to symptoms such as premature coronary artery disease.

What heart symptoms are expected with an HDL 35.0?

An HDL level of 35.0 mg/dL is considered in the low range. Low HDL levels have been linked to an increased risk of coronary heart disease. HDL plays a role in preventing the buildup of plaque in the arteries, which can lead to heart conditions such as heart attack, stroke, and transient ischemic attack. However, it is important to note that HDL levels alone do not always reflect the risk of atherosclerosis, as other factors can impact its effectiveness in removing cholesterol from artery walls.

Will I be obese with an HDL of 35.0?

Having an HDL (high-density lipoprotein) level of 35.0 does not determine obesity. However, obesity is associated with lower levels of HDL, which increases the risk of coronary artery disease. Factors such as genetics, diet, and a sedentary lifestyle contribute to reduced HDL levels in obese individuals. Non-pharmacologic interventions like exercise and diet can have a positive impact on HDL metabolism in obese individuals. Increasing HDL levels in obese individuals can be a therapeutic approach to reducing the risk of coronary artery disease.

Which Lab Tests are done for HDL Cholesterol of 35.0

Monitoring the lipid profile, including HDL cholesterol levels, is recommended after starting a statin and periodically thereafter to ensure a response. The ideal range for HDL cholesterol levels is between 40 and 60 mg/dL. Some laboratory reports provide a ratio of total cholesterol to HDL cholesterol, with a desirable ratio being 5 to 1 and the optimum ratio being 3.5 to 1. Lifestyle changes such as smoking cessation, diet, and exercise can help increase HDL levels. Lab tests for HDL cholesterol levels of 35.0 can help assess the risk of cardiovascular disease.

Lipid Panel value in HDL Cholesterol of 35.0

A Lipid Panel value of 35.0 for HDL Cholesterol falls below the target range of 40-60 mg/dL recommended by the American Association of Clinical Endocrinologists (AACE, 2003). Lifestyle changes like quitting smoking, adopting a healthy diet, and engaging in regular exercise can help increase HDL levels. Higher HDL levels are associated with a lower risk of coronary heart disease and can help predict cardiovascular risk. However, certain conditions such as cholesterol ester transfer protein deficiency, primary familial hyperalphalipoproteinemia, and endothelial lipase deficiency can cause unusually high HDL levels, which may actually increase the risk of cardiovascular events. Using medications known as CETP inhibitors, which significantly raise HDL levels, has been shown to lead to a significant increase in cardiovascular events.

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