Foods For Diabetes
55-60% of daily calories should come from carbohydrates, 10-15% of calories from proteins, and 20-25% from fats.Published Date : 2023-01-08T18:26:59.501Z
Updated Date : 2023-01-08T18:26:59.541Z
What kind of carbohydrates can I eat?
Pulses, legumes, coarse grains, sprouted grams, unprocessed vegetables and fruits
What kind of proteins should i eat?
vegetable sources, low-fat milk and milk products, fish and lean meat
What about fats?
Preferred sources of MUFA/PUFA: groundnut, sesame, cotton seed, rice bran or safflower along with soybean, mustard, canola, etc., as preferred choices for edible oils containing MUFA and PUFA
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