Pulses, legumes, coarse grains, sprouted grams, unprocessed vegetables and fruits
What kind of proteins should i eat?
vegetable sources, low-fat milk and milk products, fish and lean meat
What about fats?
Preferred sources of MUFA/PUFA: groundnut, sesame, cotton seed, rice bran or safflower along with soybean, mustard, canola, etc., as preferred choices for edible oils containing MUFA and PUFA
Dr.Bhargav Raut is a qualified Pathologist, with over 5 years of experience in the field
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